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Our process, your transformation.
We use a unique combination of three powerful, scientifically backed, non-invasive psychotherapy methods;
Cognitive Behavioural Therapy (CBT), Neural Linguistic Programming and Hypnosis
in our Psychotherapy and Strategic Coaching services.
Psychotherapy
Over the course of our psychotherapy sessions, we’ll help you clarify, reframe and interrupt patterns of thinking that no longer serve you:
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Identify your challenge and patterns keeping you stuck.
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Understand how your challenge exists and your inner resources to counter it.
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Apply tailored skills and tools to help rapidly interrupt your challenge to create a lasting shift.
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Enable you for success by ensuring you have everything you need to create the future you desire.
Strategic Coaching
For clients needing to revisit how they are approaching work, or ready to navigate a new phase of life, we have a program that combines Strategic Coaching with the best of psychotherapy. Our coaching program allows you to define the next phase of life, map out a path and position you best to excel with an unlocked mind - ready to release your potential.
Ideal for this transformational stage, our tailored Strategic Coaching program targets:
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Establishing your goals for work and life
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Identifying and addressing what may be holding you back from where you most want to be
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Crafting the balance between work and life.
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Accountability, bringing goals and actions to fruition.
Areas of expertise
Minds of Distinction is armed to help you move through the challenge that is holding you back. Below are some examples of what we commonly treat, which can also crossover into multiple areas of life.
Work
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Anxiety
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Stress or overwhelm
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Fear of public speaking or performance
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Purpose inquiry, goal setting and achievement.
Personal
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General, social, or ageing anxiety
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Low self-esteem
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Depression
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Phobia
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Coping with an unexpected life change.
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Family & Relationship Issues
Physical
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Chronic pain management (eg. migraines, Irritable Bowel Syndrome)
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Habit cessation (eg. smoking, drinking, diet or exercise)
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Fertility and IVF Support
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Menopause symptoms
Meet Michelle
Michelle is the founder of Minds of Distinction and an accredited Strategic Coach and Psychotherapist based in Melbourne. Her passion is working with clients to unravel blocks that are standing in the way of their highest potential.
Using research-based methods steeped in cutting-edge neuroscience, Michelle underpins her treatment on the understanding that 95% of thoughts and behaviours are automated, stemming from the subconscious brain. Therefore, they can be rewired with the right expertise.
Michelle works with a broad range of professional and individual clients from varying backgrounds and experiences. With a previous life in large corporates and small businesses, she has first-hand experience of the challenges faced by leaders and those juggling the pressures of family or life-balance.
‘I love this work. We get to the heart of the challenge, quickly and unobtrusively. Without the use of drugs, without time consuming traditional talk therapy – we’re able to create lasting change that will empower the authentic self.’
